Lost in Food

  • Recipe Index
  • Ultimate Guides
  • About
  • Contact
  • VA Services
menu icon
go to homepage
  • Recipe Index
  • Ultimate Guides
  • About
  • Contact
  • VA Services
search icon
Homepage link
  • Recipe Index
  • Ultimate Guides
  • About
  • Contact
  • VA Services
×
Home » Baking, Desserts & Puddings

Eton Mess

Modified: Jan 21, 2025 by Lesley · Published: May 21, 2020 · This post may contain affiliate links · 16 Comments

A jam jar filled with Eton Mess and topped with fresh strawberries and raspberries and a sprig of mint and a text overlay that reads British Eton Mess
Jump to Recipe

Easy Eton mess, a delicious Summer dessert, with berries and meringue. One of the easiest desserts to make, serve it in a jar and head out on a picnic. It's far less cooking, more of an assembly job, using simple and tasty ingredients. Furthermore, most of the elements can be store bought.

A single jam jar filled with Eton Mess topped with more fresh berries and a sprig of mint with more jars in the background and a green bowl of fresh berries to the side.

My Best Eton mess recipe is one of the easiest desserts you will ever make. Using the best of the sweet Summer strawberries, and in this particular recipe, raspberries, this light dessert can be made in no time at all.

I show you how to make Eton mess with ready-made meringue, which is far easier and saves you lots of time.

Table of contents

  • Why you will love this recipe
  • Where does the recipe for Eton Mess originate?
  • Scottish soft fruits
  • How to make Eton Mess
  • Recipe ingredients
  • How to make a simple berry puree?
  • Perfect for picnics
  • Useful hints and tips
  • FAQs
  • Pin the recipe:
  • Additional recipe suggestions:

Why you will love this recipe

  • Can be made in minutes using a few store bought ingredients.
  • No need to worry about presentation as this name suggests, it's meant to look a mess!
  • Any easy recipe to follow and get right so perfect for everyone, including novice cooks.

Where does the recipe for Eton Mess originate?

Eton Mess is believed to originate from Eton College, England, where it has been served at the annual cricket match between the pupils of Eton College and Harrow School. It's an English dessert, traditionally made using fresh cut strawberries, strawberry puree, crushed meringues and thick, whipped cream.

It is made using the same ingredients as a strawberry pavlova, only this version is all messed up! I have often wondered if that's how it came about, somebody dropped the pavlova then scooped it up into a bowl and served it anyway?

A picnic table setting of green bowls filled with meringues, fresh raspberries and strawberries and some linen napkins and 4 glass jam jars filled with Eton Mess and topped with fresh berries and mint.

Scottish soft fruits

Scottish soft fruits are well known for their taste and sweetness. We are very lucky to live in an area where the best of these fruits are available to us right on our doorstep. If you can get your hands on Scottish strawberries we do recommend using them, they are truly delicious.

I have made a small addition to this Eton Mess and added raspberries to the mix. We are very lucky as we have such great raspberries growing locally here in the North East of Scotland.

Indeed in the past I have used blueberries and blackberries too. In fact I use whatever berries I have to hand as I like to add a mix of berries.

How to make Eton Mess

A glass bowl with whipped cream and a hand mixer ready to whip it.
  • Whip the cream to stiff peaks
Whipped cream in a bowl, with crushed meringues and fresh raspberries
  • Add the cut up strawberries, raspberries and crushed meringue to the whipped cream
Whipped cream in a bowl, with crushed meringues and fresh raspberries and strawberries
  • Mix well to combine and layer into the jars with fruit puree or sauce
A picnic table setting of green bowls filled with meringues, fresh raspberries and strawberries and some linen napkins and 4 glass jam jars filled with Eton Mess and topped with fresh berries and mint.

Recipe ingredients

The whole point in a quick dessert is that you keep things simple, so I use store-bought ingredients:

  • Cream: This recipe asks for double cream, however, whipping cream will do the same job.
  • Meringue: I prefer to use store-bought meringue nests in this dessert as they are harder in texture than homemade, which adds much needed crunch and texture. I find homemade meringues lighter and therefore they have a tendency to dissolve into the cream.
  • Berries: I use a combination of fresh strawberries and raspberries in this recipe.
  • Berry puree:This recipe uses a berry puree or sauce to layer up the dessert. I find that a shop bought puree or coulis works just fine for this. However, it's also very simple to make a berry puree (see instructions below).

How to make a simple berry puree?

Using a stick blender blitz up some extra berries then pass the liquid through a fine sieve. Check for sweetness, I find that berries don't need any sugar added. However, if the puree is on the sour side, add a little icing sugar and mix through.

Bear in mind however, that the whole point of any picnic is not to spend hours preparing food, but to get out into the great outdoors enjoying the sunshine.

4 jam jars filled with a strawberry and raspberry eton mess, topped with more fresh berries, some with spoons and the jar lids on the table, all ready for a picnic

Perfect for picnics

I like to picnic all year round and packing a sweet treat is high on my list. In the Winter months it's often a Chocolate & Pecan Brownie. However, in the Summer I like to pack a proper pudding, like a chocolate or lemon mousse; a pannacotta; or this Eton Mess.

I like to layer these simple desserts into jam jars, popping the lid on and packing them into my cool bag. If you've not got too far to travel they are an ideal treat and never fail to put a smile on everyone's face.

However, should they tip over, don't fret. After all, as the name suggests, these desserts look messy to start with! This recipe fits into 4 jam medium sized jam jars, or 6 smaller jars if feeding more people. Perfect sized sweet treats.

A close up of a glass jam jar filled with Eton Mess and topped with fresh raspberries and strawberries and a spoon in the jar sitting on a white linen napkin and a bowl of fresh berries to the back

Useful hints and tips

  1. Take care when whipping the double cream, you want thick whipped cream and not butter.
  2. Use a gentle touch when folding the ingredients through the double cream, you want to keep as much air as possible in the cream.
  3. Garnish the dessert with a few extra berries.
  4. Allergy advice: gluten free, soya free and nut free. For comprehensive and detailed allergy advice go to Allergy UK.

FAQs

Can I make Eton mess in advance?

Whilst you can make this dessert earlier in the day and set it in the fridge to chill, Eton mess is a dessert that best made and eaten the same day. If left overnight the cream has a tendency to split and the meringues will turn to pure sugar and melt through the cream.

Can this recipe be doubled up?

Yes, this is a really easy recipe to double up if you are feeding crowd? I sometimes like to make a large Eton mess recipe and serve it up in a large trifle bowl, rather than individual serving dishes.

Is Eton mess gluten free?

Eton mess is a great gluten free dessert, this recipe is one of my go-to recipes when feeding family and friends who are Coeliac. Meringues are great for anyone following a gluten free diet.

Pin the recipe

A jam jar filled with Eton Mess and topped with fresh strawberries and raspberries and a sprig of mint and a text overlay that reads British Eton Mess

Additional recipe suggestions

Looking for some other quick dessert ideas, then try our other no bake desserts:

  • 4 Ingredient Strawberry Mousse
  • Traditional Scottish Cranachan with Scottish Raspberries
  • Easy Lemon Tiramisu with Limoncello
  • Individual Trifles with Sherry, Figs & Vanilla
  • No Bake Lime & Ginger Cheesecake
  • Lemon Posset
  • Nutella Mousse
  • Chocolate Chilli Mousse

For more inspiration have a read of our No Bake Desserts post which contains helpful hints and tips as well as a great selection of our favourite no bake dessert recipe.

A single jam jar filled with Eton Mess topped with more fresh berries and a sprig of mint with more jars in the background and a green bowl of fresh berries to the side.

Easy Eton Mess

Eton mess, a delicious Summer dessert, with berries and meringue. One of the easiest desserts to make, pop it into a jam jar, secure the lid and head out on a picnic.
5 from 11 votes
Print Pin SaveSaved!
Prevent your screen from going dark
Prep Time: 15 minutes mins
Total Time: 15 minutes mins
Servings: 4 people
Calories: 365kcal
Author: Lesley Garden

Ingredients

  • 300 g double cream
  • 4 meringue nests (crushed)
  • 200 g strawberries (hulled and sliced)
  • 200 g raspberries
  • 180 ml berry puree or sauce

Instructions

  • In a large bowl, whisk the double cream to form stiff peaks.
  • Add the crushed meringues, sliced strawberries and raspberries to the cream and gently fold through.
  • Next layer the ingredients into either serving dishes, or jam jars if you are planning a picnic. First spoon in some cream, then pour over a drizzle of berry puree. Repeat this process another couple of times so that you have nice layers of both the cream mixture and the berry sauce.
  • Once finished either cover and place the dishes in the fridge. Alternatively if filling jam jars, pop on the lid, place in your cool bag and head out for your picnic.

Notes

Shop bought meringue nests work great in this dessert. Don't go giving yourself extra work making your own meringues. The whole point of this dessert is that it is quick to prepare. 
If you don't have any berry puree (shop bought works just fine here too), take a few extra berries and blitz them up using a hand blender.
Nutrition Facts
Easy Eton Mess
Amount Per Serving
Calories 365 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 17g106%
Cholesterol 103mg34%
Sodium 30mg1%
Potassium 277mg8%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 7g8%
Protein 3g6%
Vitamin A 1119IU22%
Vitamin C 69mg84%
Calcium 76mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

• Please note that the nutrition information provided above is approximate and meant as a guideline only •

Course : Dessert
Cuisine : British
Keyword : Easy, Picnic, Quick, Simple
Tried this recipe? We'd love to see your photos!Mention @lostinf00d or tag #lostinfood!
Share on Facebook

More Baking, Desserts and Puddings

  • Rhubarb and orange loaf cake set on a wire cooling rack.
    Rhubarb & Orange Loaf Cake
  • A hand holding a bowl of rhubarb and orange glaze icing.
    Rhubarb & Orange Glaze Icing
  • Ginger & Chilli Biscuits
  • Best Mincemeat Cookies

Comments

  1. Elien - Home Grown Happiness says

    June 03, 2020 at 2:00 am

    Oh this looks so delicious!

    Reply
    • Lesley says

      June 03, 2020 at 8:34 am

      Thank you Elien, it's a lovely Summer dessert.

      Reply
  2. Jacqui – Only Crumbs Remain/Recipes Made Easy says

    June 02, 2020 at 9:59 am

    5 stars
    Eton mess is up there with my favourite desserts. Let's face it you can't beat the combination, cream meringues and summer berries.

    Reply
    • Lesley says

      June 02, 2020 at 1:01 pm

      Thank you Jacqui, indeed you cannot. So simple to make, but Summer dessert in a jam jar! Lesley x

      Reply
  3. Cat | Curly's Cooking says

    June 01, 2020 at 8:41 pm

    5 stars
    This looks like heaven in a glass and your photos are beautiful as always.

    Reply
    • Lesley says

      June 02, 2020 at 1:00 pm

      Thank you Cat, we agree, this really is a very pretty dessert. Lesley x

      Reply
  4. Chloe Edges | Feast Glorious Feast says

    June 01, 2020 at 10:08 am

    5 stars
    Oh this is next level Eton Mess - love it!

    Reply
    • Lesley says

      June 02, 2020 at 1:00 pm

      Thank you Chloe, I love this dessert as much for it's simplicity as its taste. Lesley

      Reply
  5. Helen - Cooking with my kids says

    May 31, 2020 at 8:39 pm

    5 stars
    I love eton mess - it's the perfect summer dessert! #CookBlogShare

    Reply
    • Lesley says

      June 02, 2020 at 12:58 pm

      Thank you Helen, I agree, it's a great tasting dessert. Lesley

      Reply
  6. Joanna says

    May 29, 2020 at 10:47 am

    5 stars
    This looks delicious. I love any kind of meringue but Eton Mess is one of my favourite summer desserts - you just can't beat strawberries, cream and crunchy sugary meringues!

    Reply
    • Lesley says

      June 02, 2020 at 12:58 pm

      Thank you Joanna, my too. Eton Mess is such a simple dessert but so full of the taste of Summer. Lesley

      Reply
  7. Nic | Nic's Adventures & Bakes says

    May 28, 2020 at 3:38 pm

    Thanks for sharing, it look yummy 🙂 I have not made Eton mess before, I do hope to make my own one day 🙂

    Nic | Nic's Adventures & Bakes

    Reply
    • Lesley says

      June 02, 2020 at 12:57 pm

      Thank you Nic, it's a great tasting dessert and very simple to make.

      Reply
  8. Choclette says

    May 24, 2020 at 6:18 pm

    5 stars
    Love meringue, cream and berries in pretty much any format, but Eton Mess is probably my favourite. Yours looks so delicious I just want to grab a spoon and tuck in.

    Reply
    • Lesley says

      May 27, 2020 at 9:14 am

      Thank you Choclette, it's such an easy dessert to make and easily one of my favourites as it doesn't mess around with the fruit too much. Lesley x

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




5 from 11 votes (5 ratings without comment)

Hi, I’m Lesley.

I’m the blogger, cook and creator behind Lost in Food.

More about me

Read Lost in Food’s interview with Society Aberdeen

Popular Recipes

  • A batch of apple and cinnamon scones set on a wooden board.
    Apple & Cinnamon Scones
  • Salted Caramel & Chocolate Mousse
  • A wooden board topped with slices of sourdough bread, topped with ham and piccalilli with cheese, and a jar of piccalilli set alongside.
    Pam's Piccalilli (from River Cottage)
  • Traditional Cullen Skink

Recent Recipes

  • A plate with three courgette fritters and a side salad.
    Easy Courgette Fritters with Cheese
  • A pink plate topped with curried scrambled eggs with a garnish of thinly sliced red chilli and spring onion, served with 2 sliced of toast and some cherry tomato halves.
    Curried Scrambled Eggs
  • A green bowl of celeriac remoulade salad, with lemon and fresh parsley and chives set alongside.
    Easy Celeriac Remoulade
  • A bowl of tuna, avocado and quinoa salad, with crunchy salad vegetables and garnished with toasted seeds.
    Tuna, Avocado & Quinoa Salad
Brilliance in Blogging Finalist Badge Brit Mums

Footer

↑ back to top

About

  • About
  • Privacy Policy

Follow

Contact

  • Contact
  • VA Services

Copyright © 2025 Lost in Food

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.