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lamb & spinach curry

Lamb and spinach curry, a wonderful aromatic dish cooked with the warming spices of India. Slow cooked to ensure maximum flavour.

Lamb and spinach curry with warming Indian spices, this week’s delicious recipe.

I cook a lot of curry and love the smell of curry cooking in my kitchen. Cooking cooking curry relaxes me. I’m know to cook a good curry, at least that’s what my friends tell me.

Consequently, when having friends round for dinner, most often they ask for curry. I’ll be adding this dish to my next curry night in!

Having put a post onto a Facebook Group we run, Aberdeen Foodies, we asked if anyone had any recipe requests.  Shortly after one of the members commented, asking for a lamb curry.

Her request was a curry with a good depth of flavour, but without chilli as she is allergic.  I love a challenge, so set about coming up with a lamb curry that would hopefully hit the spot.

Why does this recipe use lamb shoulder?

One of the best ways to get flavour into food is slow braising, just ensure you pick the right cut of meat.

In this case I opted for lamb shoulder, a tasty cut with enough fat running through which will melt away during cooking, thus adding flavour to the dish.

Slow cooking is also great for those people who are short of time, but who nevertheless still want to dish up a tasty plate of food.

Do I need all these spices?

Although the spice list for this curry, and indeed most curry recipes, looks extensive, it is not a complicated cook as they do tend to be added in one go.

More importantly however, they do all add something wonderful to the finished dish. I truly love adding spice to food, it can lift a simple dish to something far superior in flavour.

Also, I believe it’s really important to introduce children to spice, both my children have eaten spicy food from a young age. However, when I say spicy I don’t necessarily mean chilli heat.

How do I cook a milder curry?

The heat in any curry dish usually comes from the addition of fresh chillies. However, it is really simple to adapt the chilli heat!

Remove the fresh chillies:

The woman who requested this curry is allergic to chilli. Although this recipe does include 2 chillies, there is no problem taste-wise in leaving them out.

This recipe was created to give the lamb a warm hit of spice, without any of the heat. The omission of chillies will not affect the flavour of the dish.

Leave the chillies in, but don’t chop them up!

Similarly whilst I love a really hot chilli dish, not all recipes suit it. When I want chilli flavour, but need to turn down the chilli heat what I tend to do is add the chillies whole, piercing the skin a few times with a sharp knife.

Accordingly I have found this method allows me to add chilli to dishes I want my children to eat.

Where can I find good quality spices?

Finally, the spices used in this lamb curry recipe were supplied courtesy of Spice Kitchen UK, follow the link where you’ll find an amazing array of the highest quality spices available for mail order.

Additional recipe suggestions:

If you enjoyed this curry then why not try some of our other simple curry dishes:

For a vegetarian alternative try our:

Spice up your curries with some great tasting chutneys, our fresh and vibrant Green Chutney packed full of fresh herbs and our warm and spicy Date & Tamarind Chutney.

Looking for inspiration for feeding the family mid week, then take a look at our Ultimate Guide to Family Dinners. Full of useful hints, tips and recipes.

Lamb & Spinach Curry

Lamb and spinach curry, slow cooked to result is a warming spiced dish.
5 from 4 votes
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Prep Time: 30 minutes
Cook Time: 1 hour 30 minutes
Total Time: 2 hours
Servings: 6 servings
Calories: 216kcal


  • 600 g lamb shoulder (de-boned and cut into large chunks)
  • 4 tbsp sunflower oil
  • 1 large onion (finely chopped)
  • 6 cloves garlic (crushed)
  • 5 cm fresh ginger (grated)
  • 2 green finger chillies (left whole but skin pricked couple times)
  • 2 tsp cumin seeds (ground)
  • 5 cm cinnamon stick
  • 3 cardamon pods
  • 3 whole cloves
  • 1.5 tsp garam masala
  • 1 tsp ground turmeric
  • 1 tsp black pepper
  • 6 curry leaves
  • 400 ml tin plum tomatoes
  • 200 ml water
  • 2 large handfuls fresh spinach leaf
  • salt & pepper


  • Heat the oil in a large oven-proof saucepan, one with a tight fitting lid. Season the lamb with salt and pepper and add to the pan to brown the meat on all sides. Cook in small batches, you want to brown the meat and over-crowding the pan will cause you to boil the meat. Remove the lamb from the pan and set aside on a plate for later.
  • Turn the heat down to medium, add more oil if necessary and add the onion to saute gently for 5 minutes. Add the garlic, ginger and green chillies to the pan and cook gently for a further minute.
  • Add all the dry spices to the pan and keep stirring for a further minute, until the spices are starting to give off their aroma. Add the lamb back into the pan, including any juices, and cover the meat in the spiced onion mixture.
  • Add the tomatoes and the water to the pan along with a teaspoon of salt. Combine the mixture well and cover with the lid.
  • Place the pan in a low oven at 140CFan for 2-2.5 hours. Stir the curry occasionally during the cook and if necessary add more water if it starts to dry out. The curry is ready when the lamb is tender and falling apart.
  • Remove the pan from the oven, stir through the spinach leaves allowing them to wilt and check the seasoning. Serve with Indian bread.


This recipe would work equally well with beef, simply choose a cut that is suitable for slow braising.
Nutrition Facts
Lamb & Spinach Curry
Amount Per Serving
Calories 216 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 40mg13%
Sodium 186mg8%
Potassium 447mg13%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 4g4%
Protein 14g28%
Vitamin A 220IU4%
Vitamin C 30.4mg37%
Calcium 63mg6%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.

• Please note that the nutrition information provided above is approximate and meant as a guideline only •

Course : Main Course
Cuisine : Indian
Keyword : Simple, slow cooked
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Recipe Rating

Monika Dabrowski

Thursday 29th of March 2018

This looks wonderful, must be super delicious, perfect for serving at Easter lunch! Thank you for bringing your lovely recipe to #CookBlogShare:)


Friday 30th of March 2018

Your are more than welcome Monika. I'm having my blogging buddy Michelle and her family over for a curry night through the holidays and I suspect this will be on the menu. Lesley x