garlic soup

Simple garlic soup, a healthy broth that’s quick to prepare. Delicious and light on it’s own but also a great tasty base for other soups.

This garlic soup is a recipe that I’ve created for my friend Claire. A regular at our Supperclub and Afternoon Teas, Claire is a great supporter of our blog and everything we do, we love talking food. After posting our French Onion Soup recipe Claire had commented on it.  She went on to talk about a very similar broth style soup that she had enjoyed on holiday many years ago in the Czech Republic.

Claire and her husband were on holiday in Prague, those days before kids when we get lost wandering in a new city. Coming across a small rustic restaurant, they took a table outside. They ordered this soup which was served in small casserole dishes and by all accounts when the soup arrived “the smell was incredible”. The soup came served with a slice of cheese covered baguette on top. I love that a simple bowl of broth can evoke such lovely memories, food does that. A simple garlic soup which she said was delicious but hasn’t eaten since.

I love conversations like this, and decided that I would try and recreate this soup recipe for Claire. When I made the soup I was feeling a little under the weather, this light clear broth hit the spot. It sounds like a lot of garlic, but the leek adds a nice sweetness to soften the broth. Claire and I both love garlic so this soup is a winner for us. However, worth feeding all the family then nobody can complain about garlic breath!

Additional serving suggestions:

A great soup on it’s own but a versatile base broth also. One of our readers made a great suggestion and adds green chilli to this garlic soup, this would add a lovely hit of heat to this simple broth.

I can imagine it being lovely with the addition of some chickpeas or potatoes to make more of a meal. I also reckon leftover chicken would work too. That said I’d be happiest eating it as it is.

Making this soup suitable for Vegan diners:

If following a Vegan diet the butter in this soup can be substituted with olive oil.

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Additional recipe suggestions:

If you like this garlic soup then why not try our recipe for Simple Tomato Soup, or our French Onion Soup or Simple Curried Chickpea & Vegetable Soup, both warming meals in a bowl.

Garlic Soup

A simple garlic broth, healthy and quick to prepare. Delicious and light on it's own but also a great tasty base for other soups.

5 from 4 votes

Print Pin Rate

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Servings: 6 servings

Calories: 96kcal

Author: Lesley Garden

Ingredients

• ▢ 20 cloves garlic (sliced)
• ▢ 1 leek (finely sliced)
• ▢ 50 g butter
• ▢ 1.5 l vegetable stock
• ▢ 1 large handful parsley leaf (chopped)
• ▢ salt & pepper

Instructions

• Place the butter in a large saucepan and melt over a medium heat. Add the garlic and leek and saute gently for 15 minutes until the vegetables have softened but not coloured.
• Add the vegetable stock and parsley and simmer gently for a further 15 minutes.
• Check seasoning and add salt and pepper to taste. Serve immediately with some croutons or crusty bread.

Notes

If you wish to make this soup Vegan, simply substitute the butter with olive oil.

This is a versatile broth and can be easily added to. For example add potatoes or chickpeas if you want a heartier dish.

Nutrition Facts

Garlic Soup

Amount Per Serving

Calories 96 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 4g25%

Cholesterol 17mg6%

Sodium 1064mg46%

Potassium 66mg2%

Carbohydrates 8g3%

Sugar 2g2%

Vitamin A 1000IU20%

Vitamin C 5.1mg6%

Calcium 29mg3%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.

• Please note that the nutrition information provided above is approximate and meant as a guideline only •

Course : Soup

Cuisine : French

Keyword : Easy, Quick, Simple, vegetarian

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