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Spicy Chickpea Salad with Harissa Dressing

Modified: Jun 5, 2025 by Lesley · Published: Apr 20, 2021 · This post may contain affiliate links · 20 Comments

A pinterest graphic for a chickpea salad and rose harissa dressing.
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Spicy chickpea salad with harissa dressing is one of my go-to salads. It's one of those dishes that you can enjoy either as a light lunch with perhaps some dressed greens, or as a side dish for a dinner main.

Spicy chickpea salad with harissa dressing is a great salad to enjoy on its own or as a side dish for a larger main meal.

I'm one of those people who simply loves vegetables and enjoys eating salad all year round. Salad is not just a summer dish for me.

I always have a can of chickpeas in my cupboard and these are vegetables I always have in the fridge. So this chickpea and vegetable salad is one I pull together often.

Whilst I love the comfort food of winter, I do need to balance that out with lots of fresh flavours and this chickpea and vegetable salad always hits the spot.

Table of contents

  • Why you will love this recipe
  • Chickpea Salad recipe ingredients
  • How to make to make chickpea & vegetable salad?
  • Flavor variations
  • Serving suggestions
  • Recipe hints and tips:
  • FAQs
  • Pin the recipe
  • Additional recipe suggestions

Why you will love this recipe

  • Quick to prepare, this chickpea salad recipe can be ready and on the table in a matter of minutes.
  • Made using salad vegetables that I always have in the fridge.
  • A healthy chickpea salad as the addition of chickpeas in this spicy chickpea salad recipe means that it is full of protein and fibre, keeping you full longer.
  • This is an ideal lunch dish, or pack it into a box for an prep ahead lunch on the go.

Chickpea Salad recipe ingredients

Ingredients on a green chopping board consisting of tomatoes, carrots, cucumber, red onion and a tin of chickpeas.
  • Chickpeas - for ease I use canned chickpeas.
  • Carrot - I use grated carrot which works best in this salad.
  • Tomatoes - I've used diced plum tomatoes, but you can use any variety of tomato, cherry, baby plum.
  • Ccumber - I skin and de-seed the cucumber to stop the salad from becoming watery.
  • Onion - my preference is red onion for it's milder flavour. You could also use shallots or a few green onions which also have a milder flavour.
  • Oil - I use extra-virgin olive oil in the dressing as it has the best flavour.
  • Vinegar - I used red wine vinegar, but white wine, apple or sherry vinegar would work well too.
  • Harissa - use any variety harissa, although I recommend Belazu rose harissa paste which has the best flavour and I always have a jar of this paste in my fridge and add it to a variety of dishes.
  • Pomegranate juice - a little pomegranate juice adds the right amount of acidity.
  • Seasoning - always season any salad dressing with sea salt and black pepper.

How to make to make chickpea & vegetable salad?

Diced tomatoes, cucumber, grated carrot, chickpeas and red onion in a bowl.
  • Drain the chickpeas and combine with the remaining salad ingredients in a large bowl.
A jar of Belazu Rose Harissa paste and a jar of homemade salad dressing.
  • Place the ingredients for the harissa dressing in a jar with a tight fitting lid. Shake the jar to combine the salad dressing. Check the salad dressing for seasoning and add a little more if required.
  • Alternatively place all the dressing ingredients into a bowl and give a good whisk to combine.
  • Pour the dressing over the salad and mix well, ensuring that the salad is well coated. Serve immediately.

Top tip for making any salad dressing is to use a jam jar. Simply place all the ingredients for your salad dressing into the jar and secure the lid. Then give the jar a really good shake to combine everything. Once you've dressed your salad, any leftover dressing can be kept in the jar in the fridge until you are ready to use again.

Flavor variations

  • If you don't have chickpeas then you could substitute with a tin of beans. Cannellini, borlotti or kidney beans would all work well with the flavours in this salad.
  • I like the simplicity of using carrots, tomatoes, cucumber and tomato with the chickpeas as that's what I had in the fridge, but feel free to mix things up with other veggies:
    • spring onions
    • banana shallot
    • avocado
    • kale
    • baby spinach
    • red pepper
    • radish
  • Add some fresh herbs like parsley or dill.
  • The harissa dressing also uses pomegranate juice for added fruitiness, but if you don't have pomegranate substitute with cranberry juice instead for that same sharpness.

Serving suggestions

This is a great tasting side salad that you can serve alongside a whole variety of meat, poultry, fish and vegetable based main dishes. Try it with your favourite bowl of pasta, or a slice of pizza. The options are endless.

It also makes a great BBQ side as it can be prepared in minutes, which is ideal when the sun is shining.

Recipe hints and tips:

  1. Take time to taste the harissa dressing and check it for balance of flavor and adjust as necessary.
  2. Always properly season a salad dressing with sea salt and black pepper as it's the dressing which seasons the vegetables, it will make all the difference to the finished dish.
  3. Containing no dairy this salad is suitable for dairy free and Vegan diners.
  4. Harissa is usually gluten free, but please check the label then this salad can be served to coeliacs and gluten free diners.
  5. Allergy advice: gluten free, dairy free, egg free, peanut free and nut free. For comprehensive and detailed allergy advice go to Allergy UK.

FAQs

Can I use dried chickpeas?

For ease I've used canned chickpeas. However, with a bit of advanced planning you can soak dried chickpeas in water overnight. Then next day boil them in water until tender, before draining and setting aside to cool.

Can you make spicy chickpea salad ahead of time?

Salad can be make up ahead of time, earlier in the day. Then simply left in the fridge until you are ready to serve. However, what I like to do is prepare the vegetables and dressing, but leave them in separate containers. I only dress the salad when I am ready to sit down and eat. This way the salad stays fresh and does not go soggy.

Pin the recipe

Additional recipe suggestions

If you enjoyed this salad then try some of my other great salad recipes, a lovely combination of main meal salads and side salads!

  • Lettuce & Herb Salad
  • Easy Celeriac Remoulade
  • Juicy Watermelon Feta Salad
  • Asian Cucumber Salad
  • Easy Bean Salad
  • Sprout Slaw with Apple & Radish
  • Fennel & Apple Slaw
  • Italian Marinated Aubergine
  • Warm Vegan Potato Salad
  • Warm Potato Salad with Wild Garlic

Love salad? Then head to my Best Salad Recipes post where you will find links to all our favourite salads in one place.

Spicy Chickpea Salad with Harissa Dressing

Spicy chickpea salad with harissa dressing is a great salad to enjoy on its own or as a side dish for a larger main meal.
5 from 15 votes
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Prep Time: 15 minutes mins
Cook Time: 0 minutes mins
Total Time: 15 minutes mins
Servings: 4 servings
Calories: 283kcal
Author: Lesley Garden

Ingredients

Salad

  • 400 g tin of chickpeas (drained)
  • ½ carrot (grated)
  • 2 large plum tomatoes (diced)
  • ½ cucumber (skinned and de-seeded)
  • ½ small red onion (finely diced)

Dressing

  • 3 tablespoon extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 2 teaspoon Belazu rose harissa paste
  • 2 tablespoon pomegranite juice
  • salt and pepper

Instructions

  • Drain the chickpeas and combine with the remaining salad ingredients in a large bowl.
  • Place the ingredients for the harissa dressing in a jar with a tight fitting lid. Shake the jar to combine the salad dressing. Check the salad dressing for seasoning and add a little more if required. [Alternatively place in a bowl and give a good whisk to combine.]
  • Pour the dressing over the salad and mix well, ensuring that the salad is well coated. Serve immediately.
Nutrition Facts
Spicy Chickpea Salad with Harissa Dressing
Amount Per Serving
Calories 283 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Sodium 50mg2%
Potassium 485mg14%
Carbohydrates 33g11%
Fiber 9g38%
Sugar 8g9%
Protein 10g20%
Vitamin A 1603IU32%
Vitamin C 9mg11%
Calcium 63mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

• Please note that the nutrition information provided above is approximate and meant as a guideline only •

Course : Canape, Starter, Side, Salad, Side Dish
Cuisine : Mediterranean, Persian
Keyword : chickpea salad, Easy, harissa dressing, Quick, Simple, spicy chickpea salad
Tried this recipe? We'd love to see your photos!Mention @lostinf00d or tag #lostinfood!
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Comments

  1. The messy chef says

    April 09, 2023 at 8:30 pm

    5 stars
    So simple, so delicious! Rarely do I ever follow a recipe as-is, and am actually happy with the outcome! Thank you so much

    Reply
    • Lesley says

      April 12, 2023 at 7:41 am

      Thank you Lauren, I'm glad you enjoyed the salad, it's one of my favourites.

      Reply
  2. Kat (The Baking Explorer) says

    April 30, 2021 at 6:46 am

    5 stars
    Looks delicious, colourful and healthy too!

    Reply
    • Lesley says

      April 30, 2021 at 11:23 am

      Thank you Kat, it is such a simple salad to prepare, full of flavour but good for you too.

      Reply
  3. Eb Gargano | Easy Peasy Foodie says

    April 27, 2021 at 11:03 am

    5 stars
    This looks utterly delicious - harissa is a huge favourite of mine! Eb 🙂

    Reply
    • Lesley says

      April 27, 2021 at 11:38 am

      Thank you Eb, mine too, it adds such vibrancy of flavour to any dish its added to.

      Reply
  4. Marita says

    April 26, 2021 at 11:48 am

    5 stars
    This salad looks delicious and the flavours sound great. I love easy salad recipes as I have them for dinner and cannot wait to try this one.

    Reply
    • Lesley says

      April 27, 2021 at 6:56 am

      Thank you Marita, this is a really tasty salad and so simple to make.

      Reply
  5. Cat says

    April 24, 2021 at 10:10 pm

    5 stars
    So delicious and full of flavour. The perfect salad for this time of year and alfresco eating.

    Reply
    • Lesley says

      April 26, 2021 at 7:37 am

      Thank you Cat, this is a flavour packed salad and ideal for enjoying outdoors, it also travels well for a picnic lunch.

      Reply
  6. Kate - Gluten Free Alchemist says

    April 22, 2021 at 9:17 am

    5 stars
    You had me at Harissa! Such a beautiful, vibrant plate of food. Utterly delicious. Another amazing dish xx

    Reply
    • Lesley says

      April 22, 2021 at 10:38 am

      Thank you Kate, I love harissa as it lifts any food its added to.

      Reply
  7. Kate says

    April 21, 2021 at 1:02 pm

    5 stars
    Ooh all those gorgeous flavours, this sounds wonderful - definitely bookmarking it to try soon.

    Reply
    • Lesley says

      April 21, 2021 at 1:31 pm

      Thank you Kate, this is such a simple salad to prepare but one that is packed full of flavour.

      Reply
  8. Janice says

    April 20, 2021 at 1:24 pm

    5 stars
    This is 100% my kind of salad and it's absolutely delicious.

    Reply
    • Lesley says

      April 20, 2021 at 2:50 pm

      Thank you Janice, its a recipe I make often as its so quick and packed full of flavour.

      Reply
  9. Carrie Carvalho says

    April 20, 2021 at 12:58 pm

    5 stars
    I love anything with Harissa and this looks so fresh and delicious! I'll be serving this up at my next BBQ for sure!

    Reply
    • Lesley says

      April 20, 2021 at 2:50 pm

      Thank you Carrie, me too, I'm never without a jar of harissa as it's so versatile.

      Reply
  10. Corina Blum says

    April 20, 2021 at 12:27 pm

    5 stars
    This looks delicious! I'm a huge fan of harissa and often use it as part of a salad dressing. I think it must go so well with the chickpeas in this.

    Reply
    • Lesley says

      April 20, 2021 at 12:51 pm

      Thank you Corina, I'm never without a jar of harissa as its so versatile. It's lovely with the chickpeas and sweet carrots in this salad.

      Reply

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Recipe Rating




5 from 15 votes (5 ratings without comment)

Hi, I’m Lesley.

I’m the blogger, cook and creator behind Lost in Food.

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