Wild Garlic Soup
Wild garlic soup using the best wild garlic the season has to offer. Foraged fresh leaves picked that morning making the freshest of soups.
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Servings: 8 servings
Calories: 139kcal
Ingredients
- 40 g butter
- 1 medium onion (chopped)
- 3 medium potatoes (peeled and diced)
- 1.5 ltr vegetable stock
- 300 g wild garlic leaf
- 100 ml double cream
- salt and pepper
Instructions
- Melt the butter over a medium heat and add the onions, saute until soft. Add the vegetable stock and potatoes to the pan and simmer gently until the potatoes are cooked.
- Add the wild garlic to the pan and allow to wilt for a couple of minutes then blitz the soup until smooth. Stir through the cream, season to taste and serve.
Nutrition Facts
Wild Garlic Soup
Amount Per Serving
Calories 139
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Cholesterol 27mg9%
Sodium 79mg3%
Potassium 568mg16%
Carbohydrates 12g4%
Fiber 3g13%
Protein 3g6%
Vitamin A 3825IU77%
Vitamin C 20.6mg25%
Calcium 72mg7%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •
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