Easy Stir Fried Pak Choi Recipe
Tender greens are combined with garlic, spring onion and chilli for a little fiery heat. Finish the dish with a splash of nutty sesame oil and salty soy.
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Servings: 2 servings
Calories: 224kcal
Ingredients
- 1 tablespoon sunflower oil
- 2 pak choi (cut in half, lengthways)
- 1 red finger chilli (sliced)
- 1 clove garlic (crushed)
- 3 spring onions (sliced)
- 2 tablespoon light soy sauce (gluten free if needed)
- 1 teaspoon sesame oil
- 1 teaspoon sesame seeds (optional garnish)
Instructions
- Wash the pak choi and cut it in half length-ways, keeping the base of the stalk intact. Prepare the chilli, garlic and spring onions.
- Heat the sunflower oil in a large wok or frying pan over medium heat, and place the pak choi in the wok. Place the white root in first, and if possible leave the green leaves oil free and propped up the side of the wok to stop them cooking, as they take less time to cook. Cook the pak choi for 5 minutes, turning frequently to ensure even colour.
- Once the white part has coloured and softened a little, push the green leaves into the wok to wilt, and add the chilli, garlic and spring onions to the wok and stir fry for a further minute.
- Now add the light soy sauce and sesame oil to the wok, stir to coat the vegetables, and serve immediately.
Nutrition Facts
Easy Stir Fried Pak Choi Recipe
Amount Per Serving
Calories 224
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Sodium 1571mg68%
Potassium 2288mg65%
Carbohydrates 23g8%
Fiber 10g42%
Sugar 12g13%
Protein 16g32%
Vitamin A 37925IU759%
Vitamin C 414mg502%
Calcium 914mg91%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •
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