Easy courgette fritters are super simple to make and taste delicious. Courgette, potato, spring onion and garlic form the base of the fritters and Parmesan cheese adds extra depth of flavour.
Coarsely grate the courgette and potato and place into a mixing bowl. Sprinkle in the salt, mix and set aside for 10 minutes to allow the salt to draw out the excess water from the vegetables.
In the meantime add the remaining ingredients, excluding the sunflower oil, to another bowl.
Drain the grated courgette and potato into a muslin cloth or clean tea towel and twist to drain off all the liquid, This will remove most of the salt and water.
Add the drained vegetables to the other ingredients and mix well to form a batter. Season with black pepper to taste.
Form the mixture into 6 even-sized balls, then shape into a small round fritters. Place the fritters onto a plate lined with baking paper. At this stage you can cover the fritters with clingfilm and place in the fridge until you are ready to cook.
When ready to enjoy. place a large non-stick frying pan over medium heat, and add the sunflower oil.
Don't be tempted to have the pan on too high a heat or the outside of the fritters will cook and burn, before the inside is fully cooked.
Place the fritters in the hot oil and sauté for 4-5 minutes on each side, until golden brown and cooked through.
Cook the fritters in batches and do not overcrowd the pan. Once cooked, place the fritters onto paper towel lined plates. Once all the fritters have been cooked, serve immediately.
Notes
These fritters can be made ahead, cooked and allowed to cool, then placed into an airtight container in the fridge for 4-5 days. When ready to enjoy remove from fridge and warm in a pan before serving.You can also freeze the fritters once they've cooked. I recommend placing them into an airtight container or Ziploc bag, placing some baking paper between each fritter to stop them sticking together. They can then be placed in the freezer for up to 3 months.As these courgette fritters can be made ahead, I often make a double batch of fritters, some to enjoy now and the rest to enjoy for a quick breakfast or easy light meal another day.
Nutrition Facts
Easy Courgette Fritters
Amount Per Serving (45 g)
Calories 95Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 0.003g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Cholesterol 33mg11%
Sodium 543mg24%
Potassium 223mg6%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 223IU4%
Vitamin C 11mg13%
Calcium 116mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •