Preheat the oven to 200C/180CFan/390F and roast the whole almonds for 10 minutes on a baking tray. Remove from the oven and place into a large mixing bowl to cool a little.
Turn the oven down to 180C/160CFan/350F.
Line the baking tray with baking parchment to stop the flapjacks from sticking to the tray.
Chop the dried apricots into small pieces.
In a small saucepan add the butter, sugar and honey over medium heat until melted, stir to combine.
Add the remaining ingredients into the bowl with the toasted almonds and chopped apricots, and stir to combine.
Once the butter mixture has melted pour over the dry ingredients and combine fully to ensure all the dry ingredients are evenly coated with the butter and sugar mixture.
Pour the mixture onto the lined baking tray and spread evenly across the tray and press the flapjack mixture into the tray. Use the back of a metal spoon to ensure the mixture is compressed and flat in the tray.
Place the tray into the oven oven and bake for 30 minutes.
Remove the tray from the oven, set on a wire cooling rack and allow to cool completely before removing the flapjacks from the tray and cutting into squares.
Store the flapjacks in an airtight container, in a cool place/counter top for up to a week.
Notes
When storing flapjacks I recommend placing a layer of baking parchment between each layer to stop them sticking together.These flapjacks keep for up to a week in an airtight container on the counter top. Or freeze and store for up to 3 months.This is a versatile recipe, feel free to swap ingredients adding other dried fruits, seeds or nuts.
Nutrition Facts
Apricot, Almond & Honey Flapjacks
Amount Per Serving
Calories 254Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 6g38%
Trans Fat 0.3g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 22mg7%
Sodium 122mg5%
Potassium 220mg6%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 14g16%
Protein 5g10%
Vitamin A 488IU10%
Vitamin C 0.1mg0%
Calcium 40mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •