Strawberry Blueberry Smoothie
This strawberry blueberry smoothie recipe is bursting with fresh berry flavour. Banana is added to the frozen berries along with some Greek yogurt to thicken the smoothie, milk and a drop of honey for added sweetness.
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Servings: 2
Calories: 211kcal
Equipment
- High speed blender
- Glasses
Ingredients
- 150 g strawberries (frozen)
- 150 g blueberries (frozen)
- 45 g banana (½ banana, frozen)
- 1 teaspoon honey
- 400 ml semi-skimmed milk (or milk of choice)
- 3 tablespoon Greek yogurt
Instructions
- Place all the ingredients into a high speed blender and blitz to a smooth consistency.
- Divide the smoothie between 2 glasses and serve immediately.
Notes
Use frozen fruits as this will save you having to add ice cubes to cool down the smoothie, which also causes the flavours to become more diluted as the ice melts.
Frozen berries are available all year round, which saves you buying out of season fresh berries which are often imported, expensive and don't taste as good.
Slice and freeze the banana the night before, ready to add to your smoothie in the morning.
Take time to property blend the smoothie, removing any lumps of frozen berry. You may need to scrape down the sides of the blender and couple of times.
This smoothie is best enjoyed fresh from the blender, but can be stored for a day in the fridge.
Nutrition Facts
Strawberry Blueberry Smoothie
Amount Per Serving
Calories 211
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Trans Fat 0.2g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 17mg6%
Sodium 104mg5%
Potassium 566mg16%
Carbohydrates 35g12%
Fiber 4g17%
Sugar 28g31%
Protein 10g20%
Vitamin A 268IU5%
Vitamin C 54mg65%
Calcium 283mg28%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •
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