Sticky Sausage Tray Bake
Sticky sausage tray bake, a beautiful mix of roasted vegetables with sausages sticky with maple syrup. A great one tray dish for feeding the family.
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Servings: 4 servings
Calories: 741kcal
Equipment
- Cutting board
- Sharp knife
- Baking tray
- measuring spoons
Ingredients
- 2 red onions (cut into wedges)
- 6 cloves garlic (skin kept on)
- 2 sticks celery (sliced)
- 1 butternut squash (peeled, de-seeded & cubed)
- 2 medium carrots (peeled & cut into batons)
- 2 medium parsnip (peeled & cut into batons)
- 3 medium beetroot (peeled & cubed)
- 8 small baby potatoes (skin left on)
- 1 small handful thyme leaves
- 3 bay leaves
- 1 tablespoon fennel seeds
- 2 tablespoon olive oil
- 450 g good quality pork sausages (8 sausages, allowing 2 per person)
- 2 tablespoon runny honey
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
Instructions
- Preheat the oven at 200C/180CFan/390F.
- If you want to make hasselback potatoes, rest the potato on board and use a sharp knife to slice ¾ way through the potatoes, taking care not to go all the way through. Otherwise, leave the potatoes whole.
- Place all the vegetables, thyme, bay leaves and fennel seeds in a large oven proof tray with high sides.
- Pour over the olive oil, season with salt and pepper and mix well to combine. Place the potatoes on top of the rest of the vegetables and then place the tray in the pre-heated oven for 30 minutes.
- After 30 minutes remove the tray from the oven and give the vegetables a good mix up to stop them sticking to the bottom of the tray. Again, place the potatoes back on top of the other vegetables.
- In a separate bowl pour the honey over the pork sausages and mix to combine.
- Place the sausages on top of the vegetables and place the tray back in the oven for 15 minutes. Remove from the oven, turn the sausages over and return to the oven for a final 15 minutes.
- Once the sausages have a nice golden skin, and the potatoes are soft in the centre, remove from the oven and serve immediately.
Notes
This mix of root vegetables work well together. However, if there is anything that you don't like leave it out or substitute with another vegetable. For example a sweet potato would work well in place of normal potatoes.
You can also swap the root based vegetables for Mediterranean vegetables like aubergine, courgette and fennel.
Nutrition Facts
Sticky Sausage Tray Bake
Amount Per Serving
Calories 741
Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 11g69%
Trans Fat 0.2g
Polyunsaturated Fat 5g
Monounsaturated Fat 19g
Cholesterol 81mg27%
Sodium 1403mg61%
Potassium 2142mg61%
Carbohydrates 81g27%
Fiber 14g58%
Sugar 25g28%
Protein 25g50%
Vitamin A 25165IU503%
Vitamin C 87mg105%
Calcium 206mg21%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •
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