To poach the smoked haddock, place the onion, bay leaf, peppercorns and milk into a pan with a little water and bring to the boil.
Immediately turn down the heat to a gentle simmer and add the smoked haddock fillets, ensure there is enough liquid to cover the fish, if not add a little more water.
Poach the fish gently for 4-5 minutes then remove onto a plate and set aside to cool. Once the fish has cooled sufficiently break each fillet into large flakes and check there are no bones. Set aside.
Spiced rice
Add the ghee or butter to a large frying pan, and melt over a medium heat. Add the chopped onion and cook gently for 5 minutes until the onion has softened but not coloured.
Add the spices and sauté gently for a minute until the spices have released their aroma.
Stir the rice into the spicy onion mixture and ensure each grain is coated in the spiced butter.
Add the chicken stock and a teaspoon of salt, bring to the boil before turning down to a gentle simmer. Cover with a lid and cook for 15 minutes checking from time to time to ensure the rice hasn't dried out. Add a little more water during the cooking time if required.
Meanwhile hard boil the eggs for 7 minutes. Once cooked peel the eggs, chop up, then set aside.
Once the rice has cooked remove and discard the whole spices, then stir through the smoked haddock flakes and the chopped up eggs, heat through for 2-3 minutes.
Check the seasoning and adjust with salt and pepper as required. Stir through the chopped parsley and serve immediately onto warmed plates.
Notes
Always wash the rice and remove as much of the dust and starch as you can before cooking.
You can swap the smoked haddock for another smoked white fish like smoked cod.
You could also swap for an oily fish like hot smoked salmon, or smoked mackerel is a good substitute.
Coriander leaf is a great substitute for parsley.
Nutrition Facts
Simple Smoked Haddock Kedgeree
Amount Per Serving
Calories 605Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 9g56%
Trans Fat 0.3g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 204mg68%
Sodium 1651mg72%
Potassium 683mg20%
Carbohydrates 86g29%
Fiber 4g17%
Sugar 11g12%
Protein 21g42%
Vitamin A 760IU15%
Vitamin C 27mg33%
Calcium 230mg23%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •
Course : Brunch
Cuisine : Indian
Keyword : Easy, fish recipe, free range eggs, Quick, Simple, smoked fish, Smoked Haddock Soup