80glancashire cheese(or other crumbly cheese such as feta, wensleydale, cheshire or white stilton)
2tablespoonflat leaf parsley(chopped)
2tablespooncoriander leaf(chopped)
Instructions
Place the olive oil in a large non stick frying pan over a medium heat, add the onion and peppers and saute for 5 minutes until starting to soften.
Add in the aubergine and garlic, and continue to fry for a further minute.
Add the smoked paprika, cumin and chilli flakes to the vegetables and continue to cook for a few minutes over a medium heat until the vegetables have become soft.
Add the tinned tomatoes along with the water, bay leaves, salt and black pepper. Lower the heat and simmer for 20 minutes. You want a thick consistency but don't make the sauce too dry.
At this stage you can either use one large pan or 4 small pans. If using your large frying pan, make 4 small wells in the sauce, and into each well crack an egg. Season the eggs with a little extra salt and black pepper.
If using 4 small pans, split the mixture between each pan, make a small well in the middle and crack an egg into each pan and season the eggs.
With the heat on low, cover the pan/pans, and cook for 10-12 minutes until the egg white is cooked through, and the yolk cooked to your liking.
To serve, sprinkle over the crumbled cheese and fresh herbs. Serve immediately.
Nutrition Facts
Shakshuka Eggs
Amount Per Serving
Calories 242Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 6g38%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 184mg61%
Sodium 916mg40%
Potassium 670mg19%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 7g8%
Protein 13g26%
Vitamin A 1534IU31%
Vitamin C 70mg85%
Calcium 241mg24%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •