Simple guacamole is really quick to prepare. Rich avocado mixed with the freshness of herbs, lime and chilli, delicious as a side or on its own as a dip.
2spring onions(white part only and finely chopped)
1red chilli(deseeded and finely chopped)
juice of 1 lime
small bunch coriander leaves
salt and pepper
Instructions
Cut the avocado in half, taking care with your knife to work around the stone. DO NOT attempt to cut through the stone! Remove and discard the stone and remove the acovado flesh from the outer skin. Place the avocado flesh in a bowl and mash down with a fork to the preferred consistency.
Add the remaining ingredients, mix well to combine and place into your serving bowl. Cover with clingfilm and refridgerate until you are ready to serve. Guacamole is best served freshly made as the guacamole will discolour.
Notes
If you are making this guacamole to serve to children, you may prefer to omit the red chilli. In this instance, place a bottle of Tabasco next to the guacamole and those requiring some heat can spice up their own dish.
Nutrition Facts
Easy Homemade Guacamole
Amount Per Serving
Calories 172Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 9mg0%
Potassium 557mg16%
Carbohydrates 12g4%
Fiber 8g33%
Sugar 2g2%
Protein 2g4%
Vitamin A 314IU6%
Vitamin C 32mg39%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •