Peanut & Ginger Slaw Recipe (No Mayo)
Crisp red cabbage and carrot, balanced by the gentle chilli heat, sharp red onion, sweet tomatoes and fresh coriander. Pickled ginger adds a subtle tang, while the roasted peanuts bring texture and the whole salad is dressed with a light soy and ginger dressing.
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Servings: 4
Calories: 264kcal
Equipment
- food processor or mandolin
- Sharp kitchen knife
- chopping board
- large salad bowl
- jam jar or small bowl for salad dressing
Ingredients
Peanut & Ginger Slaw
- ½ red or white cabbage (finely shredded)
- 1 large carrot (peeled and grated)
- ½ red onion (thinly sliced)
- 12 baby plum or cherry tomatoes (halved)
- ½ red finger chilli (finely diced)
- 80 g pickled ginger (drained and finely chopped)
- 80 g unsalted peanuts (toasted)
Soy & Ginger Salad Dressing
- 2 tablespoon fresh ginger (finely grated)
- 1 small clove garlic (finely grated)
- 1 teaspoon Dijon mustard
- 2 tablespoon light soy sauce
- 2 tablespoon sherry vinegar
- 2 tablespoon sunflower oil
Instructions
- Toast the peanuts in a dry non-stick frying pan over medium heat, then remove and set aside to cool.
- Prepare the remaining ingredients for the slaw and place into a large bowl. (If you don't plan to eat the slaw straight away, I recommending leaving out the coriander leaf and the peanuts and adding these just before serving so they retain their freshness and texture).
- Take a jar with a tight fitting lid and add all the ingredients for the salad dressing. Place the lid on the jar and shake until all the ingredients are well combined.
- Pour the salad dressing over the salad and stir well to combine. Place the salad into the refrigerator until you are ready to serve.
Notes
If not serving the slaw immediately, I recommend adding the fresh coriander and the toasted peanuts just before serving. That way you won't loose the burst of fresh herb flavour, nor the crunch from the peanuts.
Nutrition Facts
Peanut & Ginger Slaw Recipe (No Mayo)
Amount Per Serving
Calories 264
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Sodium 574mg25%
Potassium 705mg20%
Carbohydrates 22g7%
Fiber 6g25%
Sugar 8g9%
Protein 9g18%
Vitamin A 4022IU80%
Vitamin C 83mg101%
Calcium 82mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •
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