Sweet potato and caramelised red onions bring the sweet, chorizo and black beans bring the heat, and the zesty avocado salsa ties it all together. Top it off with a perfectly cooked fried egg, grab a fork and tuck in.
1large sweet potato(peeled and cut into bite-sized cubes)
½red onion(sliced)
1tablespoonolive oil
sea salt & black pepper
Chorizo & Black Beans
1tablespoonolive oil
100gchorizo (cubed)
½red onion(sliced)
1stickcelery(diced)
1clovegarlic(minced)
½teaspoonground cumin
½teaspoonsmoked paprika
400gcan black beans
100mlvegetable stock
1tablespoonWorcestershire sauce
1tablespoontomato puree
1sprigfresh thyme
½teaspoonsea salt
½teaspoonblack pepper
Avocado Salsa
1avocado(diced)
½red chilli(de-seeded and finely chopped)
1lime(juiced)
sea salt & black pepper
To Serve
4eggs
1pinchchilli flakes (red pepper flakes)(optional)
coriander leaf (cilantro)(finely chopped)
Instructions
Preheat the oven to 200C/180CFan/400F.
Place the diced sweet potato and red onion onto a baking tray. Drizzle over the olive oil and mix together, coating the vegetables, and season with salt and black pepper. Place the baking tray into the hot oven and roast the potato for 20 minutes.
While the sweet potato is roasting, make the black beans. Place the olive oil into a non stick frying pan over medium-high heat. Add the chorizo, red onion and celery and sauté for 5 minutes, then add the garlic, ground cumin and smoked paprika and sauté for 1 minute.
Now add the remaining black bean ingredients to the pan and bring to a boil. Then turn to medium-low heat and simmer gently until the bean mixture has thickened, around 10-15 minutes.
While the beans are cooking place all the ingredients for the avocado salsa into a small bowl and stir to combine, adding salt and black pepper to taste. Set aside.
When everything is ready and you are about to serve, cook the eggs how you like them.
Divide the roasted sweet potatoes, black beans and avocado salsa evenly between 4 bowls. Top each bowl with an egg, sprinkling over some chilli flakes if desired. Garnish with freshly chopped coriander and serve immediately.
Notes
This is a versatile recipe and ingredients can be swapped depending on your own preferences and what you have in your stores at home.
For a vegetarian brunch bowl leave the chorizo out of the bean mixture.
Containing no dairy this recipe is suitable for dairy free diners.
For gluten free diners ensure the sausage you use is gluten free.
Nutrition Facts
Mexican Brunch Bowl Recipe
Amount Per Serving
Calories 447Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 6g38%
Trans Fat 0.02g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 179mg60%
Sodium 944mg41%
Potassium 975mg28%
Carbohydrates 40g13%
Fiber 13g54%
Sugar 6g7%
Protein 18g36%
Vitamin A 8753IU175%
Vitamin C 26mg32%
Calcium 111mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •