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–+ servings
Two bowls of tomato and vegetable soup garnished with fresh parsley, with a bowl of sliced crusty bread set alongside.

Easy Tomato Vegetable Soup with Harissa Recipe

Easy Tomato Vegetable Soup with a variety of vegetables cooked with tomatoes and green lentils in a vegetable stock. Add a spoon of spicy harissa paste to add depth of flavour and just the right amount of chilli heat.
5 from 6 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 207kcal
Author: Lesley Garden

Ingredients

  • 2 tablespoon olive oil
  • 1 red onion (diced)
  • 2 stalks celery (diced)
  • 2 small courgettes (zucchini) (diced)
  • 2 red peppers (diced)
  • 2 cloves garlic
  • 400 g can plum tomatoes
  • 240 g canned green lentils (drained from 400g can)
  • 500 ml vegetable stock
  • 1 tablespoon harissa paste
  • sea salt & black pepper
  • handful fresh parsley (optional garnish)

Instructions

  • Pour the olive oil into a large pan over a medium heat. Add the onions and saute for 5 minutes to soften, but not colour the onions.
  • Add the celery, courgettes, peppers and garlic and continue to saute for another 2 minutes.
  • Now add the remaining ingredients, stir to combine and turn the heat down to low. Simmer the soup gently for 15 minutes.
  • Remove the soup from the heat and serve.

Notes

Canned green lentils are a quick and easy option. Once drained a 400g can of lentils will give you approximately 240g of lentils.
Nutrition Facts
Easy Tomato Vegetable Soup with Harissa Recipe
Amount Per Serving
Calories 207 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 720mg31%
Potassium 903mg26%
Carbohydrates 29g10%
Fiber 9g38%
Sugar 11g12%
Protein 9g18%
Vitamin A 2562IU51%
Vitamin C 108mg131%
Calcium 80mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

• Please note that the nutrition information provided above is approximate and meant as a guideline only •

Course : Soup
Cuisine : Italian, Mediterranean
Keyword : Easy Tomato Vegetable Soup, Easy Vegetable Soup, Spicy Tomato Soup
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