high-sided oven proof dish big enough to hold 4 fish fillets
Ingredients
25gsalted butter
1leek(washed, halved and finely sliced)
140gcherry tomatoes(halved)
80gfrozen garden peas
4filletsboneless, skinless fish of choice(fresh or frozen - approx 100g per fillet - cod, hake, coley, haddock, smoked haddock)
4tablespoongluten free breadcrumbs
chopped chives or spring onions(optional garnish)
Gluten Free Cheese Sauce
300mldouble cream (heavy cream)
1teaspoonDijon mustard
1tablespooncornflour
150gextra mature cheddar cheese(grated, divided)
½teaspoonsea salt
½teaspoonblack pepper
Instructions
Preheat the oven to 180C/160CFan/360F.
Place the butter into a small saucepan over medium-high heat and allow to melt. Add the sliced leeks and sauté gently for 15 minutes.
While the leeks are cooking make the cheese sauce. Pour the double cream into a small saucepan and heat up gently over medium heat, stir through the mustard.
Mix the cornflour with a little water to make a paste and add that to the warm cream and keep stirring until the cream thickens to a sauce.
Now add 100g (approx 1 cup) of the cheddar cheese to the sauce, setting the remaining cheese aside. Keep stirring until the cheese has melted, season with salt and black pepper then take off the heat.
Layer the cooked leeks into the bottom of the baking dish, place the fish fillets on top and scatter the cherry tomatoes and garden peas around the fish.
Pour over the cheese sauce over the fish. Mix the remaining cheese with the breadcrumbs and spread over the top of the dish.
Place the fish into the hot oven and bake for 20-25 minutes if using fresh fish, 30-35 minutes for frozen fish, until the fish has reached an internal temperature of 63C/145F.
Note - cooking times will vary depending on the size and thickness of the fish used.
Remove from oven and serve immediately.
Notes
This recipe works equally well with both fresh and frozen fish.Keep a store of frozen fish in the freezer, it cooks quickly so ideal for busy weeknight dinners.
Nutrition Facts
Easy Fish Gratin Recipe
Amount Per Serving
Calories 639Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 28g175%
Trans Fat 0.2g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 209mg70%
Sodium 716mg31%
Potassium 975mg28%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 5g6%
Protein 43g86%
Vitamin A 2406IU48%
Vitamin C 21mg25%
Calcium 368mg37%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •