This easy broccoli courgette soup recipe is packed with lots of healthy vegetables. Broccoli is paired with courgette and tarragon is added for a burst of fresh herb flavour.
Heat the olive oil in a large saucepan over medium heat. Add the onion, leek and celery and sauté for 4 minutes. Add the garlic and sauté for 1 minute more.
Now add the broccoli, courgette and potato to the pan and sauté for a further 2 minutes, stirring to stop the vegetables from sticking.
Add the vegetable stock, tarragon leaves and season with salt and black pepper. Now give everything a good stir to combine and reduce the heat to medium-low.
Place a lid on the pan and simmer the soup gently for 20 minutes until the potatoes have softened.
Take off the heat and using a stick blender, or stand blender, blitz the soup to smooth.
If you prefer to the soup a little thinner, add a little more vegetable stock or water. Check the soup for seasoning and adjust with a little more salt and black pepper to taste.
Nutrition Facts
Broccoli Courgette Soup
Amount Per Serving
Calories 246Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 670mg29%
Potassium 1.334mg0%
Carbohydrates 39g13%
Fiber 9g38%
Sugar 8g9%
Protein 9g18%
Vitamin A 1.607IU0%
Vitamin C 180mg218%
Calcium 140mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •