Equipment
- 2 Medium sized bowls
- sieve
- weighing scales
- Baking tray
- Baking parchment or silicone liner
Ingredients
- 50 g pecans
- 50 g almonds
- 50 g hazelnuts
- 50 g cashew nuts
- 50 g peanuts
- 50 g pumpkin seeds
- 50 g sunflower seeds
- 250 ml apple cider vinegar
- 1 teaspoon olive oil
- 1 teaspoon fine sea salt (plus extra to sprinkle over)
Instructions
- Place all the nuts and seeds into a bowl and pour over the apple cider vinegar. Stir to combine, then set the bowl aside to marinate for 2 - 2 ½ hours.
- Once marinated, pour the nuts and seeds into a sieve and drain off any excess vinegar.
- Preheat the oven to 180C/160CFan/355F. Line a baking tray with baking parchment or a silicone mat.
- Spread the nuts onto some kitchen paper, pat the nuts with the kitchen paper and dry the nuts as much as possible.
- In a second mixing bowl add the oil and sea salt and stir to combine. Add the nuts and seeds and stir to completely cover the nuts in the salty oil mixture.
- Spread the nuts onto the lined baking tray and place in the oven to roast for 10 minutes.
- Remove the tray from the oven and stir the nuts to break them up. Return to the oven and roast for another 10 minutes.
- Remove from the oven and sprinkle over a little extra sea salt, then place the tray on a wire rack to cool completely.
- Place the cooled nuts into a jar and enjoy within 2-3 days.
Notes
Use any combination of nuts and seeds in this recipe. I like to use whole nuts where I can find them, leaving them skin on.
These nuts are at their best the day they are made, however leftover nuts can be stored in an airtight container and consumed within 2-3 days.
Nutrition Facts
Roasted Salt & Vinegar Nuts
Amount Per Serving
Calories 362
Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 4g25%
Trans Fat 0.01g
Polyunsaturated Fat 9g
Monounsaturated Fat 17g
Sodium 400mg17%
Potassium 421mg12%
Carbohydrates 11g4%
Fiber 5g21%
Sugar 2g2%
Protein 12g24%
Vitamin A 12IU0%
Vitamin C 1mg1%
Calcium 63mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •
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