Place all the ingredients into a blender and blend until smooth. Push down the sides of the blender with a spatula and continue to blend until the dates are properly incorporated into the smoothie.
Divide the mixture between 2 glasses and serve.
Nutrition Facts
Chocolate Peanut Butter Smoothie
Amount Per Serving
Calories 399Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Trans Fat 0.2g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 16mg5%
Sodium 166mg7%
Potassium 897mg26%
Carbohydrates 61g20%
Fiber 7g29%
Sugar 38g42%
Protein 14g28%
Vitamin A 293IU6%
Vitamin C 7mg8%
Calcium 281mg28%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •