Cheesy One Pan Vegetables
Cheesy one pan vegetables have become a camping tradition. A great dish that can be easily cooked outdoors using up leftover cheese and vegetables.
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Servings: 8 portions
Calories: 196kcal
Ingredients
- 4-5 medium potatoes (diced into 1cm cubes)
- 1 large red onion (sliced)
- 1 red pepper (diced)
- 1 yellow pepper (diced)
- 1 courgette (diced)
- 1 punnet cherry tomatoes
- 4 cloves garlic (skin left on)
- 1 large bunch parsley (chopped)
- 1 large knob butter
- 200 g cheese (see notes below)
Instructions
- Place all the vegetable ingredients in a large non-stick frying pan, along with the butter and place over a high heat for 5 minutes, stirring continiously. Then reduce heat to low and cover the pan with a lid (or if camping like us with some tin foil).
- Continue to cook the vegetables, checking regularly to avoid them sticking until the potatoes are cooked through. Remove the lid.
- Cut the cheese into large chunks and scatter across the vegetables, allowing the cheese to melt through stiring continiously. Season with salt and pepper and serve immediately.
Notes
You may be able to find ready prepared potatoes in foil dishes in your local supermarket. We have used these when camping as it saves time paring and chopping potatoes when space is limited.
We've listed vegetables but use what you have to hand. Aubergine, leek, mushrooms, spring onions would all work well.
When camping we often take a selection of cheeses with us, we've used camembert and comte. Use what you have to hand as long as it melts well, eg goats cheese, mozzarella (don't use cheddar as it is oily and tends to go rubbery when cooked).
Nutrition Facts
Cheesy One Pan Vegetables
Amount Per Serving
Calories 196
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Cholesterol 29mg10%
Sodium 181mg8%
Potassium 664mg19%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 2g2%
Protein 10g20%
Vitamin A 941IU19%
Vitamin C 69mg84%
Calcium 226mg23%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •
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