Lightly grease the inside of a muffin tray or other individual deep sided tin and line the bottom and sides with bacon.
In a bowl whisk the egg and combine in the remaining ingredients. Pour the egg mixture into the bacon lined tin.
Place the tin in a preheated oven at 180CFan and cook for 20-25 minutes, until the egg is cooked through. Serve immediately.
Notes
This recipe is very adaptable, add whatever flavours to the egg that you like. This recipe is for 1 person, but easy multiplied depending on how many you are cooking for.
Nutrition Facts
bacon and eggs cups
Amount Per Serving
Calories 422Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 15g94%
Cholesterol 230mg77%
Sodium 624mg27%
Potassium 191mg5%
Carbohydrates 1g0%
Sugar 1g1%
Protein 19g38%
Vitamin A 438IU9%
Calcium 169mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •