Wash the pak choi and cut it in half length-ways, and prepare the remaining vegetables.
Heat the sunflower oil in a large wok or frying pan and place the pak choi in the wok. Place the white root in first, and if possible leave the green leaves hanging over the side of the wok, as they take less time to cook. Cook the pak choi for 5 minutes.
One the white part has coloured and softened a little, push the leaves into the wok. Now add the chilli, garlic and spring onions to the wok and stir fry for a further minute.
Now add the light soy sauce and sesame oil to the wok, stir to coat the vegetables, and serve immediately.
Nutrition Facts
Easy Stir Fried Pak Choi
Amount Per Serving
Calories 219Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 1557mg68%
Potassium 2277mg65%
Carbohydrates 23g8%
Fiber 9g38%
Sugar 12g13%
Protein 15g30%
Vitamin A 37925IU759%
Vitamin C 414.2mg502%
Calcium 895mg90%
Iron 7.7mg43%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •