Stir fry broccoli with garlic, a really simple side dish to accompany any Chinese banquet. Packed full of flavour, it's a dish that's ready in no time.
Bring a large saucepan to the boil and cook the broccoli for 2 minutes. Then take off the heat and drain in a sieve.
Meanwhile, heat up a wok to hot and add the sunflower oil. When the oil is hot add the broccoli and garlic, along with the sesame oil and light soy sauce. Cook for 1 minute on high, moving the ingredients around the wok to combine.
Serve immediately into a warm serving dish. Garnish with spring onions and sesame seeds before enjoying.
Notes
This simple method of cooking can also be used to cook a variety of other vegetables, including leafy greens like pak choy, kale and spinach; or mixed peppers.
Nutrition Facts
Stir Fry Broccoli with Garlic
Amount Per Serving
Calories 108Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 287mg12%
Potassium 359mg10%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 2g2%
Protein 4g8%
Vitamin A 743IU15%
Vitamin C 92mg112%
Calcium 63mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •