3smoked mackerel fillets(skinless and bones removed)
100mlnatural yoghurt
juice of half lemon
salt & pepper
Instructions
Melt the butter in a small saucepan, add the onion and garlic and saute gently over a medium heat until soft. Take care to cook the onions but not to colour them.
Place the onion and garlic mixture into a food processor together with all the remaining ingredients and blend together until you have the consistency you like.
Spoon the pate into bowls, cover with cling-film and chill in the fridge until you are ready to serve.
Nutrition Facts
smoked mackerel pate
Amount Per Serving
Calories 434Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 10g63%
Cholesterol 126mg42%
Sodium 262mg11%
Potassium 966mg28%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 46g92%
Vitamin A 364IU7%
Vitamin C 6mg7%
Calcium 80mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •