9Jersey Royal potatoes(cut into bite-sized pieces)
100gasparagus
1tbspsunflower oil
2heads of little gem lettuce(washed and leaves left whole)
Vinaigrette
1tspDijon mustard
1tbspwhite wine vinegar
3tbspsunflower oil
salt & pepper
Instructions
Place the potatoes in a pan of boiling salted water and cook till tender. Drain and set aside until ready to plate.
Heat up a non-stick frying pan and place the bacon in it, keep moving the bacon until you get a good colour on it, but taking care not to burn. Once crisp pull the bacon to the sides of the pan and add the sunflower oil.
Heat the oil and add the chicken to brown. Once the chicken has sealed combine with the bacon and add the garlic, cook together gently over a medium heat until the chicken is cooked through.
Heat a char-grill pan and toss the asparagus into it. Take care to char the asparagus but not to burn it.
Place all the ingredients for the vinaigrette into a clean jam jar and secure the lid. Share vigorously to combine and then check for seasoning.
Once all components are ready, place the lettuce in a bowl, top with the chicken and bacon mixture, then the potatoes. Finally place over the grilled asparagus and drizzle with the vinaigrette.
Nutrition Facts
Chicken & Asparagus Salad
Amount Per Serving
Calories 708Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 8g50%
Cholesterol 125mg42%
Sodium 501mg22%
Potassium 1705mg49%
Carbohydrates 42g14%
Fiber 6g25%
Sugar 2g2%
Protein 43g86%
Vitamin A 1925IU39%
Vitamin C 49.3mg60%
Calcium 52mg5%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •