560ggood quality pork sausages(approx 8, allowing 2 per person)
2tbspmaple syrup
salt & pepper
Instructions
Preheat the oven at 200C/180CFan/390F.
Place all the vegetables, thyme, bay leaves and fennel seeds in a large oven proof tray with high sides.
If you want to make hasselback potatoes, rest the potato on board and use a sharp knife to slice 3/4 way through the potatoes, taking care not to go all the way through. Otherwise, leave the potatoes whole.
Pour over the olive oil, season with salt and pepper and mix well to combine. Place in the pre-heated oven for 30 minutes.
After 30 minutes remove the tray from the oven and give the vegetables a good mix up to stop them sticking to the bottom of the tray.
In a separate bowl pour the maple syrup over the pork sausages and mix to combine.
Place the sausages on top of the vegetables and place the tray back in the oven for a further 30 minutes, turning the sausages over mid way through.
Once the sausages have a nice golden skin, remove from the oven and serve immediately.
Notes
I have used a mix of vegetables that work well together. However, if there is anything that you don't like then simply leave out or substitute with another vegetable. For example a sweet potato would work well in place of normal potatoes.You can also swap the root based vegetables for Mediterranean vegetables like aubergine, courgette and fennel.
Nutrition Facts
Sticky Sausage Tray Bake
Amount Per Serving
Calories 846Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 13g81%
Cholesterol 101mg34%
Sodium 990mg43%
Potassium 2372mg68%
Carbohydrates 85g28%
Fiber 15g63%
Sugar 23g26%
Protein 29g58%
Vitamin A 25152IU503%
Vitamin C 94mg114%
Calcium 217mg22%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
• Please note that the nutrition information provided above is approximate and meant as a guideline only •