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chicken & harissa salad with pomegranate, chick peas & quinoa

Chicken and harissa salad, a meal on it’s own served with quinoa, chickpeas, avocado and pomegranate.

Chicken and harissa salad, one of our favourites. There are chicken salads and then there are seriously tasty chicken salads, this one falls into the latter category! So often I’ve ordered a chicken salad as a lighter lunch option and left disappointed. I want a chicken salad that stands on it’s own. One that doesn’t require bread or other such additions to make it a meal. In a recent trip to London I ate at The Alma in Wandsworth where I ordered their chicken salad. What arrived was a proper plate of salad, a meal in its own right. This recipe’s inspired by that salad. However I’ve added a my own dressing, different vegetables and a big hit of chilli spice!

To be fair our morning did not get off to be best start! My plan had been to meet Michelle for a coffee first thing whilst my car was in the garage. Then we both planned to head our separate ways. However, a phone call from her by 8.30am put any and all plans into disarray. Michelle had locked herself out of her house without her car keys. Living in the country she had no way of getting her children to school. I got my own children sorted and away on their bicycles to school before heading to Michelle’s to pick them all up and get her children to school on time. SuperMum her youngest calls me as this is not my first rescue mission!

A few hours of running around, including a drive into Aberdeen to collect house keys, we realised that any plans we had had gone by the wayside. So instead we headed to my house where I decided I would make us both a nice lunch. This chicken salad was what came to mind.

The chicken is pan-fried and all the other elements are layered up to create the salad. I love a harissa salad dressing as it adds a lovely kick of chilli, my favourite is Belazu Rose Harissa a jar of which you will always find in my kitchen. The combination of chicken, pomegranate, chickpeas, quinoa, avocado, tomato and salad with a generous drizzle of dressing is delicious and with enough to make it a proper meal on its own. The salad and dressing are so good on their own that it’s really easy to make this vegetarian by omitting the chicken and replacing it with some feta or halloumi cheese.

It just goes to show that sometimes its best to accept the day you’re going to have and keep on laughing. Friendship, laughter and lunch – what better way to spend the day!

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Love salad? Then head to our Best Salad Recipes post where you will find links to all our favourite salads in one place.

Chicken Salad with Harissa Dressing

A delicious chicken salad with harissa dressing. A meal on it’s own served with quinoa, chickpeas, avocado and pomegranate.
5 from 2 votes
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Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 2 servings
Calories: 1392kcal


  • 2 chicken breasts
  • 2 tbsp sunflower oil
  • 50 g butter
  • 50 g quinoa
  • 1 chicken stock cube
  • 400 g tin chickpeas (drained)
  • 1 avocado (sliced)
  • 2-3 tomatoes (sliced)
  • 3 spring onions (sliced)
  • 1 pomegranate (seeds only)
  • 2 tbsp parsley (chopped)
  • salt & pepper


  • 4 tbsp sunflower oil
  • 1 tsp Belazu rose harissa
  • 1 lemon (juice only)
  • 1 tsp sugar
  • salt & pepper


  • Heat the sunflower oil and butter in a frying pan over a medium heat. Season the chicken breasts with salt and pepper and add to the pan. Saute on both sides until the chicken is golden and cooked through, approximately 20 minutes depending on size. Once cooked leave to rest for 5 minutes before cutting up and placing on salad.
  • Make the quinoa as per the packet instructions, adding a chicken stock cube to the pan of water. (A vegetable stock cube can be substituted if making a vegetarian version). Once cooked drain and set aside to cool.
  • Place all the salad dressing ingredients into a small bowl and mix together to combine.
  • When ready to serve pile up the salad ingredients, starting with a layer of salad leaves on the bottom and building up from there with all remaining ingredients. Once the Chicken has been added to the plate sprinkle over some fresh parsley and a generous drizzle of salad dressing. Serve immediately.
Nutrition Facts
Chicken Salad with Harissa Dressing
Amount Per Serving
Calories 1392 Calories from Fat 810
% Daily Value*
Fat 90g138%
Saturated Fat 21g131%
Cholesterol 198mg66%
Sodium 1526mg66%
Potassium 2230mg64%
Carbohydrates 87g29%
Fiber 25g104%
Sugar 24g27%
Protein 67g134%
Vitamin A 1370IU27%
Vitamin C 64.2mg78%
Calcium 157mg16%
Iron 6.2mg34%
* Percent Daily Values are based on a 2000 calorie diet.

• Please note that the nutrition information provided above is approximate and meant as a guideline only •

Course : Lunch, Salad
Cuisine : British
Keyword : Salad, spice
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